Choosing a costume for an aerial silk performance can seem overwhelming, but here are some tips to keep it simple, affordable, and functional!
We love providing an opportunity for our students and staff to perform! Preparing for a performance gives the students concrete goals, and encourages them to refine their movements and transitions. It adds purpose to their practice. It gives them an opportunity to
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We all know that eating well, getting plenty of sleep, and getting regular exercise are the basic building blocks to being healthy. However, what if I told you that exercise isn’t all that it’s hyped up to be? This might sound really
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